Making and Mental Health
When I am making something changes. It is a rest for my mind. When my head feels busy, chaotic, heavy, I cannot think to do anything, and then I start making and the chaos disappears. Making is not a distraction in a mind numbing way- like watching the t.v, it is not a passive distraction. When i'm making I'm active. I have decisions to make, creative decisions and this is fulfilling. My hands are busy, this is important. My mind and my body are working together. I am creatin
